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© COPYRIGHT BY UBERTHONS LLC 2019

Simple . . . run 500 miles this year and participate in 4 Überthons events - get fit, have fun, feel good, share your experiences.

Überthons Challenge - Eat Right Exercise Right  To do this, run or walk 3 times each week, 30 minutes each time. This adds up to 500 miles per year. . . and, Eat Right!

THE CHALLENGE

What you get . . . 

Recognition.  Your name and stories will be shared with others of the 'family'.  Share the progress you are making with others. 

Überthons 500-Mile Club medal and ribbon when you reach 500 miles for 2018.

What next?

Register

The cost is FREE by being a regular Überthoner.  Register when you feel you are ready

run

Set your own pace. Try to run 3 times each week, 30 minutes each time.

report

Add your miles to the progress chart.  Click on Mileage Chart.  You will see names of other people . . . how are you doing . . .

How it is done . . . do the following

Do one of the following:

 

Run or walk 500 miles, or

Run on a treadmill for 500 miles, or

Use an elliptical machine 1.5 hours each week (30 minutes three times each week for 50 weeks.  Each 30-minute session would equal 3.33 miles or 10 miles each week)

Do one of the following:

participate in 4 Überthons events in 2018, or

pay $15.00 

yOUR CLUB SHIRT - $19.99

100% cotton

EAT RIGHT TIPs OF THE DAY

by Julie mullins

SHARE YOUR PROGRESS

Send information about your story. How is your progress coming? How are you eating and exercising. 

Your story may be used on the Facebook page, and in other media to encourage others.