Simple . . . run 500 miles this year and participate in 4 Überthons events - get fit, have fun, feel good, share your experiences.
Überthons Challenge - Eat Right Exercise Right To do this, run or walk 3 times each week, 30 minutes each time. This adds up to 500 miles per year. . . and, Eat Right!
THE CHALLENGE
What you get . . .
Recognition. Your name and stories will be shared with others of the 'family'. Share the progress you are making with others.
Überthons 500-Mile Club medal and ribbon when you reach 500 miles for 2018.
How it is done . . . do the following
Do one of the following:
Run or walk 500 miles, or
Run on a treadmill for 500 miles, or
Use an elliptical machine 1.5 hours each week (30 minutes three times each week for 50 weeks. Each 30-minute session would equal 3.33 miles or 10 miles each week)
Do one of the following:
participate in 4 Überthons events in 2018, or
pay $15.00
What next?
Register
The cost is FREE by being a regular Überthoner. Register when you feel you are ready
run
Set your own pace. Try to run 3 times each week, 30 minutes each time.
report
Add your miles to the progress chart. You will see names of other people . . . how are you doing . . .
How can I learn more?
Watch Überthons videos of real people who have achieved fitness.
Read about the Überthons challenge.