Simple . . . run 500 miles this year and participate in 4 Überthons events - get fit, have fun, feel good, share your experiences.

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Überthons Challenge - Eat Right Exercise Right  To do this, run or walk 3 times each week, 30 minutes each time. This adds up to 500 miles per year. . . and, Eat Right!

THE CHALLENGE

What you get . . . 

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Recognition.  Your name and stories will be shared with others of the 'family'.  Share the progress you are making with others. 

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Überthons 500-Mile Club medal and ribbon when you reach 500 miles for 2018.

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How it is done . . . do the following

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Do one of the following:

 

Run or walk 500 miles, or

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Run on a treadmill for 500 miles, or

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Use an elliptical machine 1.5 hours each week (30 minutes three times each week for 50 weeks.  Each 30-minute session would equal 3.33 miles or 10 miles each week)

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Do one of the following:

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participate in 4 Überthons events in 2018, or

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pay $15.00 

What next?

Register

The cost is FREE by being a regular Überthoner.  Register when you feel you are ready

run

Set your own pace. Try to run 3 times each week, 30 minutes each time.

report

Add your miles to the progress chart.  You will see names of other people . . . how are you doing . . .