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EAT RIGHT, EXERCISE RIGHT

EVENTS

Join us in 2018 for a 12-month educational program of events, food, and awards. The events runs January through Thanksgiving Day.  Collect your cards, and earn valuable prizes for your efforts.

Eating Right and Exercising Right is doable. You will be surprised by all the people you know who need your example.

Collect all 14 cards.  Each card shares information about an Eat Right Exercise Right principle. Cards will be available at the following locations:

●  Uberthons events

●  Certain running-apparel stores

●  Packet Pick Ups

●  Uberthons Bowling Tournaments

●  Uberthons ambassadors

*Be a member of the 500-Mile Club to receive any award.  It is FREE.  Join now.  CLICK HERE.

Collect cards, hang them on your refrigerator, collect progress awards* - 

    4 different cards - receive a free Uberthons event

  10 different cards - receive a free Magic Bullet

  14 different cards - receive the grand prize - two        awards.  A grand-prize basket is the award.  More gifts will be added to the basket as the year progresses.  For now, it starts with $150 Winco gift card in each basket.

Email uberthons@gmail.com when you have collected your cards.  You must be current with your 500-Mile Club miles.  For example, if you present four cards on June 30, you will have 250 miles recorded on the 500-Mile Club mileage chart, and you will have run at least four Uberthons events in 2018.

  • Be a member of the 500-Mile Club.

  • Be current on your miles upon presenting your cards for an award.

  • Collect the required number of different cards.

We want to publish your story of Eating Right , Exercise Right.  Share your success and experiences with others.

Send an email by using this form:

EAT RIGHT

Include

 

Fruits and vegetables

Whole grains

Beans and legumes

Nuts and seeds

Fish, skinless poultry, and plant-based alternatives

Fat-free and low-fat dairy products

Healthier fats and non-tropical oils

 

Limit

 

Sodium and salt

Saturated fats

Sweets and added sugars, including sugar-sweetened beverages

Red meats - if you choose to eat red meats, select lean cuts

 

Avoid

 

Trans fat and partially hydrogenated oils

EXERCISE RIGHT

Run or walk three times each week for 30 minutes each time

Sometimes we want to keep secrets. Uberthoners know that EATING RIGHT & EXERCISING RIGHT is no longer a secret.

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